Continued
Advanced Strength, Alignment and Technique Program
Re-discover your true Strength, upgrade your Alignment and Technique through a more consistent self practice. Investing in continued education will take your teaching skills to the next level, as you’ll feel more confident in what you are sharing on the mat as well as in your marketing.
We all loose inspiration and drive due to routines and getting stuck in the same old patterns. That is when you know it’s time for you to Immerse yourself in the receiving mode as a student again and expand your teaching repertoire.
A great teacher requires a consistent self PRACTICE and appropriate time to embody the many aspects of Yoga. And being persistently present and patient enough to let the details of your experience integrate, so that you can share not only the pose, but the journey of your own personal experience of the practice.
10 -30 hour advanced training certifications
Learn how to create sequences that is grounded in harmony for the body mind and spirit from beginning to end. Develop a solid self practice to help you gain the your unique understanding and information needed, in order to teach with ease, Grace and common sense.
Whether you like to prepare a class with notes or not, you will learn how to connect with your intuition and the divine, allowing you to connect with your own unique creative energy.
Develop a natural sense for flowing with the group as well as tapping into individual needs in a class setting.
Understand and master The Art of Sequencing
The foundation of all the training programs, is detailed alignment and intentional sequencing and transitions.
We will cover the My signature Advanced Sequences from level 1-4, COVERING:
COMPRESSIONS AND CORE ( correlating arm balances + headstands )
DEEP TWISTS ( correlating arm balances )
DEEP SIDEBENDS ( correlating arm balances )
BACKBENDS
CORE AND LEGS STRENGTH ANKLE MOBILITY ( ( correlating arm balances + inversions )
INVERSIONS
Workshops
